In any case, if I get into a high-productivity mode and find it hard to take the time to meditate, I remind myself that if for no other reason, my energy will be cleaner and clearer and more sustained if I “invest” in pausing.

Next: integrating the practice within the day at very frequent, few second, consciousness shifts — so I’m just plain in a meditative state more of the time.

@ Mike – Thanks for sharing your experience. I’ve not had to face anything as serious as your illness, but I’ve certainly found mindfulness helpful when facing up to various difficult situations. Love the combination of humour and realism in your writing about your own situation and mindfulness.

@ Jim – “Speed meditation”?! Doesn’t that defeat the point of the exercise?

Anyway, I’ve now learned what I call “speed meditation.” It’s a way that allows me to get greater benefit from even 10 minutes than I used to get from 20-30 mins or more.

And I’ve brought it into my workshops. it’s layered in when we return after breaks, and in a more profound way as an optional 15 mins before we open the day.

The affect of those who chose the meditation is different. Even if it were only a deep rest that was gained, they have more to draw from. You can see it.